5-Minute Self-Care Routines for Busy People

🌿 5-Minute Self-Care Routines for Busy People

Feeling overwhelmed, drained, or too busy for self-care?
This short, actionable ebook is your solution!

In just a few pages, you'll discover simple daily routines you can do in only 5 minutes — perfect for busy mornings, lunch breaks, or winding down at night.

What’s Inside:

5 easy self-care routines (one for each day)
Quick practices like stretching, breathing, journaling, and more
Zero stress — just small, positive steps to boost your well-being
Bonus tips to stay consistent even on hectic days

Perfect for:

Working professionals
Students
Busy parents
Anyone who wants to feel better but has no time

Start your self-care journey today — because 5 minutes can truly make a difference.

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A quick and practical self-care guide for busy people. This short ebook offers simple 5-minute daily routines to help you feel refreshed, reduce stress, and build healthier habits — even on your busiest days.

Size

34 MB

Length

16 pages